Pre-Season Fitness 2010

ALL GNS PLAYERS, FRIENDS & FAMILY WELCOME

Tuesday’s – Starts 12th Jan at Ryde at 7pm - 16th Feb

Sunday’s – Starts 17th Jan at Freshwater  at 8am - 13th Feb

Gold Coin Donation

Don’t forget to bring your fluids and your towels.

Tuesday’s – Starts 12th Jan at Ryde at 7pm - 16th Feb

“Ryde Park which is in Top Ryde (opposite the Ford dealership). Ryde is a reasonable location for most (considering we train at North Ryde during the regular season, not much more of an effort i.e. a further 5mins drive). There are another two fields adjacent to Ryde Park which may come in handy. Ryde Park is on the corner of Blaxland Rd and Princes St. I imagine parking on Princes St or Argyle Ave would be the way to go.”

Main Trainer : Nigel Lynn

Manager : Nigel Lynn please be sure to confirm your interest (number expectations needed). This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Sunday’s – Starts 17th Jan at Freshwater  at 8am - 13th Feb.  Some fitness followed by a dip in the water and then breakfast if you can hang around – all in all a good social morning. We meet at 8am between the flags. Don’t forget your togs, goggles if needed, sunscreen and towel and a big smile given the early start.  One of our personal trainers will run so please provide a gold coin donation for this training.

Trainers : Kat Vella (Qualified Personal Trainer) & Nigel Lynn (All round top bloke)

Manager : Nigel Lynn please be sure to confirm your interest (number expectations needed). This e-mail address is being protected from spambots. You need JavaScript enabled to view it